RooT Fx for Beginners Session

Service Description

Schedule your RooT Fx Introduction Session with us today and take your first step towards a healthier, stronger you. In this private lesson conducted over Zoom, we'll cover the RooT Fx fundamentals and exercises tailored to address your specific body issues. Our expert trainers will work with you to build a custom training routine designed to help you achieve your fitness goals. For this session, make sure your camera is set up to show full standing and floor work, and have a short stool, a chair, and a pair of small, medium, and heavy weights (1-3lbs, 5-8lbs, and 10lbs) ready. Let's get started