Take time to elevate your RooT Fx training. This class is a time to learn tips and new exercises to continue increasing your core strength and mobility, making every day an opportunity for improving.

Join us in Denver for a hands-on tai chi workshop. This workshop is suitable for all ages and levels of fitness. Detailed instruction along with explanations, feedback, personal interaction, and expert demonstrations. Get inspired to embark on a life long study Tai Chi.

Join us in Denver for a hands-on tai chi workshop. This workshop is suitable for all of our current students who have completed the form. Detailed instruction along with explanations, feedback, personal interaction, and expert demonstrations.