Real Students. Real Paths
Whatever path has brought you here, others in our RooT Fx community have walked it.
I came to Root FX after dealing with ongoing back and hip pain caused by years of intense workouts, including CrossFit. The injury wasn’t from one specific moment, but from prolonged bad form and stress on my body over time. I had already tried multiple chiropractors, but nothing really addressed the root of the problem or gave me lasting relief.Working with RooT Fx was a completely different experience. Their knowledge of the human body, posture, movement, and proper form is incredible. Instead of quick fixes, they helped me understand why I was in pain and what needed to change to actually heal.It does take work and discipline on your part, but the results are absolutely worth it. If you’re dealing with chronic pain and feel like you’ve tried everything, I can’t recommend RooT Fx enough.
B.W. - Golden, CO
When I first met you at the RooT Fx retreat, I was in bad physical shape. I couldn't get up from the floor without help, couldn't stretch my hips, was winded after walking a half mile, and so much more. This despite the fact that I had been a prior gym member, had done aerobics classes, tried Pilates, and did crunches. You have changed me for the better. You taught me the correct way to exercise and move my body, focusing on core strength and using muscles over joints. It's been over seven months and I am a completely different person. I get off the floor easily, my joints don't hurt, I go for longer walks and truly feel better both mentally and physically. I truly believe that everyone out there should give this training a chance. It doesn't matter if you can barely walk or are a gym rat with muscles; it will change you for the better. Thank you from the bottom of my heart for what you have done and continue to do to help me and others. Your program a life saver for those who want to grow old in the best shape they can be in.
J.R. - Millsboro, DE
A few injuries combined with a high stress job and many hours at a computer brought neck and back pain and my body began to feel tight and immobile. I turned to massage and yoga to relieve it, so I could continue my recreational activities. It was a losing battle. The way I was using my body at work and at play, was a far greater force. Even gardening was painful. I did several rounds of Physical Therapy, which temporarily helped, but the pain always returned. I feared I would have to give up the activities I loved, so I signed up for a RooT Fx class. It was like a light turned on. Each week I gained some momentum, and the pain began to lessen, my spine became more flexible, and my posture began to change. As my awareness and understanding increased, I began to use my body better in daily activities. Now, my neck, back and hips are pain free. My body is resilient and strong. For me, this was miraculous, and I am just beginning my Root Fx journey!
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S.L. - Greeley, co
RooT Fx PATHWAYS
RooT Fx offers two dynamic pathways to participate in training for a more mobile life. Explore the options below to find the one that best fits your lifestyle. We want you to be able to live your best life. Let us help you!
New To Root Fx?
Discover Original Human Movement – this is not a workout routine, but a transformative method aimed at enhancing your strength and balance every single day. Are you yearning for greater activity and a stronger, more vibrant daily existence? Join a community of like-minded individuals, all striving to improve mobility and increase daily strength.
MEET OUR TEAM
RooT Fx classes are taught by a team of mobility, body bio-mechanic and teaching experts!
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