Move without pain.
At any age.

You just found the most unique and dynamic body-training program you will ever experience

Choose a Pathway

Real Students. Real Paths

Whatever path has brought you here, others in our RooT Fx community have walked it.

RooT Fx PATHWAYS

RooT Fx offers two dynamic pathways to participate in training for a more mobile life. Explore the options below to find the one that best fits your lifestyle. We want you to be able to live your best life. Let us help you!

RooT Fx TAI CHI

Tai chi is a discipline that can be practiced daily. The progress and ability to improve is unlimited. The more you practice, the more you improve, making this an ideal use of your free time and one of the best forms of exercise for your body.

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RooT Fx Training:

Functional Training Featuring Original Human Movement

Group classes will help you maintain a consistent training routine to support you in achieving your goals and steadily improving your body. If you choose to train mostly on your own, you can take 1 class a week. If you want more support to keep up with your routine, more instruction, or need help staying motivated, you can take up to 6 classes a week.

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