IT'S NOT A COINCIDENCE THAT YOU ARE HERE

You just found the most unique and dynamic muscular re-training program you will ever experience

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WHY JOIN THE RooT Fx COMMUNITY

Whether you’re 9 or 90, imagine having the strength and mobility to do everything you enjoy in life.
Based on ancient Tai chi principles that help you gain strength and mobility, customized to fit you in every way.
Train your body in the comfort of your own HOME, no matter where you live, with our SUPPORT guiding you every step of the way.

RooT Fx PATHWAYS

RooT Fx offers three distinct pathways to participate in training for a more mobile life. Explore the options below to find the one that best fits your lifestyle. We want you to be able to life your best life. Let us help you!

RooT Fx TAI CHI

Tai chi is a discipline that can be practiced daily. The progress and ability to improve is unlimited. The more you practice, the more you improve, making this an ideal use of your free time and one of the best forms of exercise for your body.

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RooT Fx Training:

Functional Training Featuring Original Human Movement

Group classes will help you maintain a consistent training routine to support you in achieving your goals and steadily improving your body. If you choose to train mostly on your own, you can take 1 class a week. If you want more support to keep up with your routine, more instruction, or need help staying motivated, you can take up to 6 classes a week.

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RooT Fx OUTDOORS

Discover the ultimate fusion of nature and fitness with the RooT Fx Outdoor Trail Training course. Designed for everyone from beginners new to hiking to outdoor enthusiasts, this unique program takes your workout beyond the gym and into the great outdoors.