Move without pain.
At any age.

You just found the most unique and dynamic body-training program you will ever experience

Real Students. Real Paths

Whatever path has brought you here, others in our RooT Fx community have walked it.

Working with RooT Fx is a completely different experience. Their knowledge of the human body, posture, movement, and proper form is incredible. If you’re dealing with chronic pain and feel like you’ve tried everything, I can’t recommend RooT Fx enough.

B.W. - Golden, CO

You taught me the correct way to exercise and move my body, focusing on core strength and using muscles over joints. It's been over seven months and I am a completely different person. I truly believe that everyone out there should give this training a chance, it will change you for the better. Thank you from the bottom of my heart for what you have done and continue to do to help me and others.

J.R. - Millsboro, DE

When I signed up for a RooT Fx class, it was like a light turned on. Now, my neck, back and hips are pain free. My body is resilient and strong. For me, this was miraculous, and I am just beginning my Root Fx journey!

S.L. - Greeley, co

RooT Fx PATHWAYS

RooT Fx offers two dynamic pathways to participate in training for a more mobile life. Explore the options below to find the one that best fits your lifestyle. We want you to be able to live your best life. Let us help you!

RooT Fx TAI CHI

Tai chi is a discipline that can be practiced daily. The progress and ability to improve is unlimited. The more you practice, the more you improve, making this an ideal use of your free time and one of the best forms of exercise for your body.

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RooT Fx Training:

Featuring Original Human Movement

Original Human Movement(OHM) was born from decades of studying and practicing the biomechanics of hiking long distances through intense mountain terrain through the eyes of a tai chi teacher(Michael Takatsuno).

This unusual combination of skills developed a natural strength and mobility in Michael and inspired him to create Original Human Movement. Anyone can exprerience the incredible life-changing benefits that you gain from this unique and dynamic form of training.

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