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RooT Fx

WHEN YOUR BODY HOLDS YOU BACK, WE HELP YOU MOVE FORWARD.

Train your body in the comfort of your own HOME, no matter where you live, with our SUPPORT guiding you every step of THE WAY.

WHY JOIN THE RooT Fx COMMUNITY

Are tension and discomfort holding you back from an active lifestyle? RooT Fx has helped hundreds reclaim their mobility and vitality. Our transformative fitness program and supportive community are designed to address chronic tension, soreness, and joint discomfort, enhancing mobility, functional strength, and overall performance. Join RooT Fx to embark on a journey of self-improvement and empowerment, fully engaging in the activities you love.
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STRENGTH

COMMUNITY

TO LIVE YOUR
LIFE FULLY

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MOBILITY

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FLEXIBLE
TRAINING

RooT Fx PATHWAYS

RooT Fx offers three distinct pathways to participate in training for a more mobile life. Explore the options below to find the one that best fits your lifestyle.   We want you to be able to life your best life.  Let us help you!

NEW TO Root Fx?

Discover RooT Fx – not your typical workout routine, but a transformative method aimed at enhancing your strength and balance every single day. Are you yearning for greater activity and a stronger, more vibrant daily existence? Join a community of like-minded individuals, all striving to improve mobility and increase functional strength. 

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RooT Fx EVENTS

Sarah S. Utah

“My husband introduced me to RooTFx after I had my last baby.  My hips were always so tight and I had to try to massage them every night just to sleep.  I was just 35 years old and felt like my body was 55.  I just couldn't do what I used to do without pain.  As I have learned to use my core to hold my body correctly, strengthening it has made all the difference."

MEET OUR TEAM

RooTFx classes are taught by a team of fitness, mobility, body awareness experts! 

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