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Mon, Jul 01


Zoom Seminar

RooT Fx Foundations - Hip Mobility

Ok, for those of you with tight hips, nows your chance to do something about it! This class is for any students with current or past RooT Fx Training. We will cover from beginning to more advanced exercises, so feel free to jump in whether it's your first time or you are doing it daily.

RooT Fx Foundations - Hip Mobility
RooT Fx Foundations - Hip Mobility

Time & Location

Jul 01, 2024, 7:00 PM – 8:00 PM MDT

Zoom Seminar

About the event

Whether you're returning after a break or looking to reinforce your skills, this class provides a valuable chance to reconnect with the foundational principles and reignite your training journey.

Each class will focus on a different aspect, such as RooT Fx Hip Mobility,  Back Strength & Mobility, Knee Mobility,  Shoulder Strength & Neck Mobility. These 1-hour Zoom classes will concentrate on tension release, endurance building, and strength enhancement, offering a comprehensive approach to improving your overall well-being.

Membership Offer
Buy a membership and get up to 100% off this event at checkout


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