Functional Fitness - RooT Fx Master Class - Advanced Training
Wed, Dec 04
|Functional Fitness
This advanced class is designed for students who have been training with RooT Fx and have a firm grasp of the fundamentals of training or have received permission from an instructor. The class is targeted to current RooT Fx students that are looking to increase their strength and endurance levels.
Time & Location
Dec 04, 2024, 7:00 PM – 8:00 PM MST
Functional Fitness
Guests
About the event
At RooT Fx Functional Fitness, we leverage the principles you've mastered in RooT Fx training to elevate your performance in physical activities. Â This master class will be focused on strength and endurance and will include reps on exercises that are instructor led. The focus of each class will rotate between the upper body, lower body and the core. Have your mats, weights and steppers ready to go before class, as we do not want long lags between each exercise.
Our advanced class is designed for individuals who have been training with RooT Fx and have achieved a solid foundation in the basic training. You should have an understanding of some upper body, lower body and core exercises as part of your regular routine and have received permission from an instructor before registering for the class. You will be doing increased Reps until fatigued, then move immediately into the next exercise.…