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Fri, Jul 19


Indian Hills - Mt Falcon W Parking Lot

Denver - RooT Fx Outdoor Trail Training

Whether you're a novice to beginners trails, or a seasoned outdoor enthusiast, this workshop offers something for everyone. Gain invaluable skills, forge lasting connections, and immerse yourself in the transformative power of nature and RooT Fx.

Denver - RooT Fx Outdoor Trail Training
Denver - RooT Fx Outdoor Trail Training

Time & Location

Jul 19, 2024, 8:00 AM – 12:00 PM MDT

Indian Hills - Mt Falcon W Parking Lot, Mt Falcon West Parking Lot, 21074 Mt Falcon Rd, Indian Hills, CO 80454, USA

About the event

Embark on an unforgettable journey into the heart of nature with Bri Watts and Michael Takatsuno, the master backpacker and Tai Chi guru behind RooT Fx functional training. Join us for an exhilarating Walking, Hiking and Backpacking Workshop nestled in the breathtaking foothills of Colorado. Drawing on decades of expertise in both wilderness exploration and functional fitness, Michael seamlessly blends the art of Tai Chi with functional training principles to create a transformative experience like no other.

We’ll gather in the foothills of the Rockies and start with balance and core strength training and progress to core walking/hiking training. After the break, you will get to practice your training on a light hiking trail while Michael and Bri work with you. Later, more advanced hikers can venture out with Michael and Bri into more challenging trails.

From mindful breathing exercises to dynamic movements tailored for the trail, you'll uncover a deeper connection to your body and the environment around you. Hear stories about Michael’s early struggles with backpacking and how that evolved through his training into a deep love and connection with nature.


  • General Admission




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