ARE THE OUTDOORS
YOUR PLAYGROUND?
AT RooT Fx WE WANT YOU TO DO WHAT YOU LOVE OUTDOORS YOUR WHOLE LIFE, WITHOUT YOUR BODY HOLDING YOU BACK. LET US SHOW YOU HOW.
CURRENTLY WE ARE OFFERING TRAIL TRAINING IN THE COLORADO MOUNTAINS
WHAT
IS RooT Fx OUTDOORS
TRAIL TRAINING?
Drawing on decades of expertise in both wilderness exploration and functional fitness, Michael seamlessly blends the art of Tai Chi with functional training principles to create a transformative experience like no other.
Participants gather in the foothills of the Rockies and start with balance and core strength training and progress to core walking/hiking training. After the break, you will get to practice your training on a light hiking trail while Michael and Bri work with you. Later, more advanced hikers can venture out with Michael and Bri into more challenging trails.
From mindful breathing exercises to dynamic movements tailored for the trail, you'll uncover a deeper connection to your body and the environment around you.
WHO
IS RooT Fx OUTDOORS TRAIL TRAINING FOR?
Whether you're a novice to beginners trails, or a seasoned outdoor enthusiast, this workshop offers something for everyone. Gain invaluable skills, forge lasting connections, and immerse yourself in the transformative power of nature and RooT Fx. Join Michael Takatsuno and Bri Watts on this empowering journey and discover a new way to walk, hike, and backpack with strength, grace, and resilience.
WHY RooT Fx OUTDOORS TRAIL TRAINING?
🌲 Nature Immersion: Experience the invigorating benefits of training in natural surroundings. Breathe in fresh air, soak up the sun, and connect with the environment as you challenge your body and mind.
💪 Functional Strength and Mobility: Learn innovative RooT Fx techniques to enhance your functional strength, release tension, and improve endurance. We will guide you through exercises tailored for improving your walking and hiking ability. Whether you’re looking to increase your short daily walks or want to conquer high elevation mountain backpacking, we will help you get there.
🌟 Core Synchronization: Discover the secrets to core stability and synchronization, essential for maintaining balance and agility on varied terrain. Strengthen your core in ways that directly translate to everyday movements and outdoor activities.
🚶♂️ Dynamic Workouts: Engage in diverse, dynamic workouts that incorporate hiking, trail running, and bodyweight exercises. Each session is designed to be both challenging and enjoyable, making fitness feel like an adventure.
🧘♀️ Holistic Approach: Embrace a holistic fitness journey that integrates mindfulness and relaxation techniques, helping you to de-stress and rejuvenate while building physical strength and resilience.
Join the RooT Fx Outdoor Trail Training course and transform your fitness routine with the power of nature and cutting-edge functional training. Embrace the adventure, build lasting strength, and experience the freedom of the great outdoors like never before.
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JOIN RooT Fx OUTDOORS TRAIL TRAINING TODAY!
UPCOMING EVENTS & ADDITIONAL CLASSES
Membership OfferMon, Oct 07Zoom SeminarOct 07, 2024, 7:00 PM – 8:00 PM MDTZoom Seminar
Fri, Oct 11Indian Hills -Mt Falcon EAST Parking LotOct 11, 2024, 9:00 AM – 12:00 PM MDTIndian Hills -Mt Falcon EAST Parking Lot, Mt Falcon EAST Parking Lot, 21074 Mt Falcon Rd, Indian Hills, CO 80454, USAOct 11, 2024, 9:00 AM – 12:00 PM MDTIndian Hills -Mt Falcon EAST Parking Lot, Mt Falcon EAST Parking Lot, 21074 Mt Falcon Rd, Indian Hills, CO 80454, USAWhether you're a novice to beginners trails, or a seasoned outdoor enthusiast, this workshop offers something for everyone. Gain invaluable skills, forge lasting connections, and immerse yourself in the transformative power of nature and RooT Fx.
Membership OfferMon, Oct 14Zoom SeminarOct 14, 2024, 7:00 PM – 8:00 PM MDTZoom Seminar
Membership OfferFri, Oct 18Zoom SeminarOct 18, 2024, 6:30 PM – 7:30 PM MDTZoom SeminarOct 18, 2024, 6:30 PM – 7:30 PM MDTZoom SeminarThis advanced class is designed for students who have been training with RooT Fx and have a firm grasp of the fundamentals of training or have received permission from an instructor. The class is targeted to current RooT Fx students that are looking to increase their strength and endurance levels.
Sun, Oct 20Denver - Sloan's Lake - SW CornerOct 20, 2024, 1:00 PM – 3:00 PM MDTDenver - Sloan's Lake - SW Corner, 5102 W Byron Pl, Denver, CO 80212, USAOct 20, 2024, 1:00 PM – 3:00 PM MDTDenver - Sloan's Lake - SW Corner, 5102 W Byron Pl, Denver, CO 80212, USATai Chi is for everyone, regardless of age, fitness level, or background, offering benefits such as improved balance, reduced stress, increased flexibility, and a deeper mind-body connection. Come join us and experience the transformative power of Tai Chi in the park!
Mon, Oct 21Eldorado Springs State ParkOct 21, 2024, 9:00 AM – 1:00 PM MDTEldorado Springs State Park , 9 Kneale Rd, Eldorado Springs, CO 80025Oct 21, 2024, 9:00 AM – 1:00 PM MDTEldorado Springs State Park , 9 Kneale Rd, Eldorado Springs, CO 80025Whether you're a novice to beginners trails, or a seasoned outdoor enthusiast, this workshop offers something for everyone. Gain invaluable skills, forge lasting connections, and immerse yourself in the transformative power of nature and RooT Fx.
Membership OfferMon, Oct 21Zoom SeminarOct 21, 2024, 7:00 PM – 8:00 PM MDTZoom SeminarOct 21, 2024, 7:00 PM – 8:00 PM MDTZoom SeminarIn this Foundations class, we’ll focus on developing a powerful core and a flexible, resilient back. This dynamic class focuses on enhancing back flexibility to improve posture, alleviate discomfort, and boost overall movement quality. Join us and experience the benefits of a strong, mobile core.