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ARE THE OUTDOORS
YOUR PLAYGROUND?

AT RooT Fx WE WANT YOU TO DO WHAT YOU LOVE OUTDOORS YOUR WHOLE LIFE, WITHOUT YOUR BODY HOLDING YOU BACK.  LET US SHOW YOU HOW.

CURRENTLY WE ARE OFFERING TRAIL TRAINING IN THE COLORADO MOUNTAINS

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WHAT

IS RooT Fx OUTDOORS

TRAIL TRAINING?

Drawing on decades of expertise in both wilderness exploration and functional fitness, Michael seamlessly blends the art of Tai Chi with functional training principles to create a transformative experience like no other.

Participants gather in the foothills of the Rockies and start with balance and core strength training and progress to core walking/hiking training. After the break, you will get to practice your training on a light hiking trail while Michael and Bri work with you. Later, more advanced hikers can venture out with Michael and Bri into more challenging trails. 

From mindful breathing exercises to dynamic movements tailored for the trail, you'll uncover a deeper connection to your body and the environment around you. 

WHO

IS RooT Fx OUTDOORS TRAIL TRAINING FOR?

Whether you're a novice to beginners trails, or a seasoned outdoor enthusiast, this workshop offers something for everyone. Gain invaluable skills, forge lasting connections, and immerse yourself in the transformative power of nature and RooT Fx. Join Michael Takatsuno and Bri Watts on this empowering journey and discover a new way to walk, hike, and backpack with strength, grace, and resilience.

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Girl Hiking in Mountains

WHY RooT Fx OUTDOORS TRAIL TRAINING?

🌲 Nature Immersion: Experience the invigorating benefits of training in natural surroundings. Breathe in fresh air, soak up the sun, and connect with the environment as you challenge your body and mind.

💪 Functional Strength and Mobility: Learn innovative RooT Fx techniques to enhance your functional strength, release tension, and improve endurance. We will guide you through exercises tailored for improving your walking and hiking ability. Whether you’re looking to increase your short daily walks or want to conquer high elevation mountain backpacking, we will help you get there. 

🌟 Core Synchronization: Discover the secrets to core stability and synchronization, essential for maintaining balance and agility on varied terrain. Strengthen your core in ways that directly translate to everyday movements and outdoor activities.

🚶‍♂️ Dynamic Workouts: Engage in diverse, dynamic workouts that incorporate hiking, trail running, and bodyweight exercises. Each session is designed to be both challenging and enjoyable, making fitness feel like an adventure.

🧘‍♀️ Holistic Approach: Embrace a holistic fitness journey that integrates mindfulness and relaxation techniques, helping you to de-stress and rejuvenate while building physical strength and resilience.

Join the RooT Fx Outdoor Trail Training course and transform your fitness routine with the power of nature and cutting-edge functional training. Embrace the adventure, build lasting strength, and experience the freedom of the great outdoors like never before.

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JOIN RooT Fx OUTDOORS TRAIL TRAINING TODAY!

Name, State

Give us your experience with RooT Fx.  Share your testimonial to info@rootfx.net

UPCOMING EVENTS & ADDITIONAL CLASSES

  • Denver - Beginning RooT Fx Tai Chi - Yang Style Short Form - 1 Day, In Person
    Denver - Beginning RooT Fx Tai Chi - Yang Style Short Form - 1 Day, In Person
    Sat, Aug 03
    Denver - Highlands United Methodist
    Aug 03, 2024, 1:00 PM – 2:30 PM MDT
    Denver - Highlands United Methodist , 3131 Osceola St, Denver, CO 80212, USA
    Aug 03, 2024, 1:00 PM – 2:30 PM MDT
    Denver - Highlands United Methodist , 3131 Osceola St, Denver, CO 80212, USA
    Join us for an immersive hands-on tai chi workshop. This workshop is suitable for beginners, new to tai chi and those currently studying in the RooT Fx Tai chi Beginner/Intermediate classes. Get inspired to embark on a life-long study of Tai Chi.
  • Denver - Intermediate/Advanced RooT Fx Tai Chi - Yang Style Short Form - 1 Day, In Person
    Denver - Intermediate/Advanced RooT Fx Tai Chi - Yang Style Short Form - 1 Day, In Person
    Sat, Aug 03
    Denver
    Aug 03, 2024, 2:30 PM – 5:00 PM MDT
    Denver, 3131 Osceola St, Denver, CO 80212, USA
    Aug 03, 2024, 2:30 PM – 5:00 PM MDT
    Denver, 3131 Osceola St, Denver, CO 80212, USA
    Join us for an immersive hands-on tai chi workshop. This workshop is for students currently training with the RooT Fx Tai chi Group. You will work on improving your balance, posture and core strength. Get inspired to embark on a life-long study of Tai Chi.
  • RooT Fx Foundations - Shoulder Strength & Neck Mobility
    RooT Fx Foundations - Shoulder Strength & Neck Mobility
    Membership Offer
    Mon, Aug 05
    Zoom Seminar
    Aug 05, 2024, 7:00 PM – 8:00 PM MDT
    Zoom Seminar
    Aug 05, 2024, 7:00 PM – 8:00 PM MDT
    Zoom Seminar
    Unlock your upper body potential with our Shoulder Strength and Neck Mobility class! Increase your range of motion, alleviate tension, and build shoulder strength through unique RooT Fx upper body exercises and tension release techniques.
  • RooT Fx Foundations - Hip Mobility
    RooT Fx Foundations - Hip Mobility
    Membership Offer
    Mon, Sep 02
    Zoom Seminar
    Sep 02, 2024, 7:00 PM – 8:00 PM MDT
    Zoom Seminar
    Sep 02, 2024, 7:00 PM – 8:00 PM MDT
    Zoom Seminar
    Start releasing the tension in your hip joint, lower back and knees with our Hip Mobility Training class! Improve your posture and movement, decrease pain and improve your daily functions.
  • Denver - Beginning RooT Fx Tai Chi - Yang Style Short Form - 1 Day, In Person
    Denver - Beginning RooT Fx Tai Chi - Yang Style Short Form - 1 Day, In Person
    Sat, Sep 07
    Denver - Highlands United Methodist
    Sep 07, 2024, 1:00 PM – 2:30 PM MDT
    Denver - Highlands United Methodist , 3131 Osceola St, Denver, CO 80212, USA
    Sep 07, 2024, 1:00 PM – 2:30 PM MDT
    Denver - Highlands United Methodist , 3131 Osceola St, Denver, CO 80212, USA
    Join us for an immersive hands-on tai chi workshop. This workshop is suitable for beginners, new to tai chi and those currently studying in the RooT Fx Tai chi Beginner/Intermediate classes. Get inspired to embark on a life-long study of Tai Chi.
  • Denver - Intermediate/Advanced RooT Fx Tai Chi - Yang Style Short Form - 1 Day, In Person
    Denver - Intermediate/Advanced RooT Fx Tai Chi - Yang Style Short Form - 1 Day, In Person
    Sat, Sep 07
    Denver
    Sep 07, 2024, 2:30 PM – 5:00 PM MDT
    Denver, 3131 Osceola St, Denver, CO 80212, USA
    Sep 07, 2024, 2:30 PM – 5:00 PM MDT
    Denver, 3131 Osceola St, Denver, CO 80212, USA
    Join us for an immersive hands-on tai chi workshop. This workshop is for students currently training with the RooT Fx Tai chi Group. You will work on improving your balance, posture and core strength. Get inspired to embark on a life-long study of Tai Chi.
  • Functional Fitness - RooT Fx Master Class - Advanced Training
    Functional Fitness - RooT Fx Master Class - Advanced Training
    Membership Offer
    Fri, Sep 20
    Zoom Seminar
    Sep 20, 2024, 6:30 PM – 7:30 PM MDT
    Zoom Seminar
    Sep 20, 2024, 6:30 PM – 7:30 PM MDT
    Zoom Seminar
    This advanced class is designed for students who have been training with RooT Fx and have a firm grasp of the fundamentals of training or have received permission from an instructor. The class is targeted to current RooT Fx students that are looking to increase their strength and endurance levels.
  • RooT Fx Foundations - Knee Mobility and Core Strength
    RooT Fx Foundations - Knee Mobility and Core Strength
    Membership Offer
    Mon, Sep 23
    Zoom Seminar
    Sep 23, 2024, 7:00 PM – 8:00 PM MDT
    Zoom Seminar
    Sep 23, 2024, 7:00 PM – 8:00 PM MDT
    Zoom Seminar
    Begin your journey to functional strength and fitness with RooT Fx's Online Workshop designed specifically for beginners. Led by expert instructors, this workshop is the perfect introduction to the foundational principles of RooT Fx.
  • RooT Fx Foundations - Hip Mobility
    RooT Fx Foundations - Hip Mobility
    Membership Offer
    Mon, Sep 30
    Zoom Seminar
    Sep 30, 2024, 7:00 PM – 8:00 PM MDT
    Zoom Seminar
    Sep 30, 2024, 7:00 PM – 8:00 PM MDT
    Zoom Seminar
    Start releasing the tension in your hip joint, lower back and knees with our Hip Mobility Training class! Improve your posture and movement, decrease pain and improve your daily functions.

TRY ROOT FX TAI CHI
or FUNCTIONAL TRAINING

RooT Fx gets its "roots" from principles and movement from ancient Tai Chi.  Come learn more. 
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