RooT Fx Foundations: Hara Breath Training

Developing your body through Hara Breath Training can help you in many aspects of your life. The breath work can help you release stress and teach you how to not hold tension in your body in daily life. This work can also strengthen and lengthen your breathing which can increase your lung capacity and improve your training while exercising or exerting a lot of effort during any activity. Hara training can also help you stay calm and grounded during stressful moments or when you feel anxious. Samurai warriors used to use this training to help them prepare to go into battle.