RooT Fx Foundations: Hara Development and Breath Training
Sat, Nov 21
|Online Foundations Class
This is a continuation of the Foundations: Hara Breathing class and is designed to help students continue with their Hara development and breath work. This class is for students that have already begun their Hara and Breath Training. It is not for first time students.
Time & Location
Nov 21, 2026, 11:30 AM – 12:30 PM
Online Foundations Class
About the event
Developing your body through Hara Breath Training can help you in many aspects of your life. The breath work can help you release stress and teach you how to not hold tension in your body in daily life. This work can also strengthen and lengthen your breathing which can increase your lung capacity and improve your training while exercising or exerting a lot of effort during any activity. Hara training can also help you stay calm and grounded during stressful moments or when you feel anxious. Samurai warriors used to use this training to help them prepare to go into battle.
Tickets
General Admission
Foundations: Hara Breath Training
$40.00
Total
$0.00