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Mon, Sep 02


Zoom Seminar

RooT Fx Foundations - Hip Mobility

Start releasing the tension in your hip joint, lower back and knees with our Hip Mobility Training class! Improve your posture and movement, decrease pain and improve your daily functions.

RooT Fx Foundations - Hip Mobility
RooT Fx Foundations - Hip Mobility

Time & Location

Sep 02, 2024, 7:00 PM – 8:00 PM MDT

Zoom Seminar

About the event

Hip Mobility Training focuses on the muscles and joints that directly attach to or are affected by your core area. The training involves gently going through a series of postures and exercises that challenge your core region to increase your range of motion and release your core tension. The work is gentle, but you will be working hard and progressions to deeper levels will come with continued improvement. Come find your pain and tension and learn to release it!

Membership Offer
Buy a membership and get up to 100% off this event at checkout


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