RooT Fx Foundations: Hip Mobility
Wed, Mar 26
|Zoom Workshop - Foundations: Hip Mobility
Start releasing the tension in your hip joint, lower back and knees with our Hip Mobility Training class! Learn about RooT Fx Original Human Movement and how to move freely from your hip joints and the powerful impact this has on the rest of your body.
Time & Location
Mar 26, 2025, 7:00 PM – 8:00 PM MDT
Zoom Workshop - Foundations: Hip Mobility
Guests
About the event
Hip Mobility Training focuses on the muscles and joints that directly attach to or are affected by your core area. The training involves gently going through a series of postures and exercises that challenge your core region to increase your range of motion and release your core tension. The work is gentle, but you will be working hard and add progressions to deeper levels will come with continued improvement. Come find your pain and tension and learn to release it!
Tickets
Active Members
Hip mobility training
$40.00
Total
$0.00