RooT Fx Foundations: Balance & Movement
Wed, Apr 16
|Foundations: Balance & Movement
In our new Balance & Movement Class, discover the transformative power of stability, strength, and mobility through the combined innovative RooT Fx Balance and Movement methods. Learn about RooT Fx Original Human Movement and how it increases balance and restores mobility.
Time & Location
Apr 16, 2025, 7:00 PM – 8:00 PM
Foundations: Balance & Movement
Guests
About the event
Root, Sync, Connect, and Align: These core principles guide each movement, helping you build a strong foundation for static and dynamic balance. You’ll learn how to stabilize and strengthen your body while enhancing mobility and body awareness in a dynamic and engaging way. This is not sitting or standing on balls!
Through our Original Human Movement training program, you will regain natural mobility and learn to move more confidently in daily life, this class offers the tools to create lasting, meaningful improvements.
Step into a new way of moving—grounded, aligned, and in balance with RooT Fx.