RooT Fx Foundations: Balance & Movement
Wed, Mar 12
|Foundations: Balance & Movement
In our brand-new Balance & Movement Class, discover the transformative power of stability, strength, and mobility through the combined innovative RooT Fx methods and the graceful principles of Tai Chi. Balance goes beyond standing still-it’s about moving with purpose, control, and fluidity.
Time & Location
Mar 12, 2025, 7:00 PM – 8:00 PM
Foundations: Balance & Movement
Guests
About the event
Root, Sync, Connect, and Align: These core principles guide each movement, helping you build a strong foundation for static and dynamic balance. You’ll learn how to stabilize and strengthen your body while enhancing mobility and body awareness in a dynamic and engaging way. This is not sitting or standing on balls!
Whether you’re an athlete seeking improved performance, someone focused on fall prevention, or simply looking to move more confidently in daily life, this class offers the tools to create lasting, meaningful improvements.
Step into a new way of moving—grounded, aligned, and in balance with RooT Fx.