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Sat, Sep 16


Zoom Seminar

Refresh Your Roots - Hip Mobility Series - Online Class 1

Come and spend an entire class on increasing hip and core mobility through innovative and dynamic floor and standing exercises. Many of these exercises will be new. Increasing hip and core mobility is the foundation to being mobile throughout your entire body.

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Time & Location

Sep 16, 2023, 1:00 PM – 2:00 PM MDT

Zoom Seminar


About the event

Refresh Your RooTs  Zoom Seminar

Topic: Refresh Your RooTs Zoom link:

Meeting ID: 640 040 6683


  • Non Members

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  • Active Members

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  • Active Members 4+ Classes Week

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