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Sat, Jul 22


Refresh Your RooTs

Refresh Your RooTs

This class will focus on upper body tension release. We will be discussing the root causes of upper body tension and how to change the patterns. We will also be practicing Floor Overhead Lifts in detail with specific modifications and Progressions.

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Time & Location

Jul 22, 2023, 1:00 PM – 2:00 PM MDT

Refresh Your RooTs



  • Refresh Your RooTs

    June Refresh Your RooTs: The Riser Series

    From $35.00 to $50.00
    Sale ended
    • $50.00
    • $35.00



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