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Mon, Jun 24

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Zoom Seminar

Functional Fitness - RooT Fx Master Class - Advanced Training

This advanced class is designed for students who have been training with RooT Fx and have a firm grasp of the fundamentals of training or have received permission from an instructor. The class is targeted to current RooT Fx students that are looking to increase their strength and endurance levels.

Functional Fitness - RooT Fx Master Class - Advanced Training
Functional Fitness - RooT Fx Master Class - Advanced Training

Time & Location

Jun 24, 2024, 7:00 PM – 8:00 PM MDT

Zoom Seminar

About the event

At RooT Fx Functional Fitness, we leverage the principles you've mastered in RooT Fx training to elevate your performance in physical activities.  This master class will be focused on strength and endurance and will include reps on exercises that are instructor led. The focus of each class will rotate between the upper body, lower body and the core. Have your mats, weights and steppers ready to go before class, as we do not want long lags between each exercise.

Our advanced class is designed for individuals who have been training with RooT Fx and have achieved a solid foundation in the basic training. You should have an understanding of some upper body, lower body and core exercises as part of your regular routine and have received permission from an instructor before registering for the class. You will be doing increased Reps until fatigued, then move immediately into the next exercise. Class is designed to slightly elevate your heart-rate and fatigue your muscles. We will follow all RooT Fx training principles during the training. If you want to get to the next level in your training, Register today!

Membership Offer
Buy a membership and get up to 100% off this event at checkout

Tickets

  • Non Members

    $35.00

Total

$0.00

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