Denver - RooT Fx Outdoor Trail Training
Fri, Sep 20
|Boulder
Whether you're a novice to beginners trails, or a seasoned outdoor enthusiast, this workshop offers something for everyone. This experience is free, you will need to pay a park entrance fee.
Time & Location
Sep 20, 2024, 8:00 AM – 12:00 PM MDT
Boulder, 321 Eldorado Springs Dr, Boulder, CO 80303, USA
Guests
About the event
Embark on an unforgettable journey into the heart of nature with Bri Watts and Michael Takatsuno, the master backpacker and Tai Chi guru behind RooT Fx functional training. Join us for an exhilarating Walking, Hiking and Backpacking Workshop nestled in the breathtaking foothills of Colorado. Drawing on decades of expertise in both wilderness exploration and functional fitness, Michael seamlessly blends the art of Tai Chi with functional training principles to create a transformative experience like no other.
We’ll gather in the foothills of the Rockies and start with balance and core strength training and progress to core walking/hiking training. After the break, you will get to practice your training on a light hiking trail while Michael and Bri work with you. Later, more advanced hikers can venture out with Michael and Bri into more challenging trails.
From mindful breathing exercises to dynamic movements tailored for the trail, you'll uncover a deeper connection to your body and the environment around you. Hear stories about Michael’s early struggles with backpacking and how that evolved through his training into a deep love and connection with nature.