Tension Release Training

Tension Release Training (TRT) is a revolutionary way of exercising that releases muscle and joint tension while simultaneously increasing strength and range of motion. Tension Release Training is a way of exercising that teaches you to release tension in your joints and transform tight, rigid tissue into more functional tissue. We change your muscle tone by actively engaging tissue while consciously relaxing muscles and joints.

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TRT is practiced using both natural bodyweight and weight training. In the early stages, there is a strong emphasis on “Stop and Release” training. Stop and Release training is practiced so you can focus on specific regions of tight muscles or joints that are “stuck” and have a limited range of motion. We release stuck areas by connecting the muscles and joints to your core and relaxing your tense joints and muscles until they fatigue.