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Dynamic Core Movement

Exercise alone isn’t going to make you mobile. You learn to be strong and mobile by training in RooT Fx, but you will become strong and mobile in life by applying your training to everyday actions.

 

Dynamic Core Movement is a life-changing tool that helps eliminate the source of tension and pain patterns in your body. Negative patterns can arise from repetitive use, poor posture habits developed over a lifetime, weak muscles that do not have the stamina to perform daily functions or a previous injury that is adversely affecting your body. 

To correct negative, repetitive patterns we train you to use your muscles in a way that supports your entire structure by “connecting” your core muscles to your upper and lower body. This connection creates stronger and more fluid body movements. It also stabilizes your body while in static positions (standing or sitting) in a way that eliminates excessive tension build up. Dynamic Core Movement is the “bridge” between your RooT Fx training exercises and daily life or specific actions that you perform.

 

Exercise alone isn’t going to make you mobile. You will practice applying your custom training to the actions of your daily life. Whether that’s sitting or standing at work, gardening, cooking or being an athlete, we will show you how your training can be applied to the activities of your life. You learn to be strong and mobile by training in RooT Fx, but you will become strong and mobile by applying your training to everyday actions.  

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